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Aromatherapy in Hotel Nepalaya to heal depression anxiety & stress

Aromatherapy in Hotel Nepalaya to heal depression anxiety & stress


Hotel Nepalaya has established itself as a holistic healing arena in Nepal putting yoga at the centre of all. Alternative healing is the demand of this generation because most people in the world want a peaceful life without any stress but there are a lot of reasons to be stressful in this era. Aromatherapy is also a type of alternative healing as like sound healing, Reiki Healing, so it is very useful to bring balance to the human body and mind. In Aromatherapy, different essential oils are used to heal the physical, mental, emotional, and psychological problems. This healing is done by the nose, the important sense organ of our body. By sensing the good smell of different oils can create effects on our brain and the brain starts to be relaxed. Aromatherapy leads us to the deeper level of the mind.

Aromatherapy has been used from the ancient time. Our ancestors used the extracts of different plants in their ritual practice, but it has become the way of healing. Nature has the power to heal the ailments of the human body and mind. Aroma of the plants can bring us to the level of the subconscious. Hindu culture to plant basil and night-flower jasmine at the yard of the house is the practical use of aroma in human life. Human life has been evolved from the stone age to the highly civilized era but the importance of the scientific practice of the ancient world has become increased because of their scientific proof.

The word aroma means the scent or the good smell which can allure us and ease our muscle by removing the pain and aches of the body. It reduces the thoughts and emotional blockages and reliefs us from the tensions and stresses. Aromatherapy increases the immune system of the body and corrects the circulation of the blood. You can enjoy aromatherapy with full of awareness, letting go of everything. There are different products for aromatherapy like candles, oils etc.

Aromatherapy is very useful to be well mental and physical level. It is not only used in healing, but it is also used to become relaxed from day to day hectic life. It can refresh your mind and body. It gives you the strength in your mind and body. It helps to bring the balance between mind and body. Nowadays, people tend to the natural way of healing system because they become compelled to live in the chaotic world and the world is becoming more and more complex.

The benefits of aromatherapy are as follows:

  1. Aromatherapy can heal depression, anxiety, and stress.
  2. Aromatherapy heals the female problem in menstrual period.
  3. Aromatherapy is the best healer of insomnia.
  4. Aromatherapy is helpful in the pain of the body, fatigue and agitation.
  5. Aromatherapy can heal the pain of the muscle.
  6. Aromatherapy can bring the balance between mind and body.
  7. Aromatherapy improves the circulatory system.
  8. Aromatherapy is the best healing for hair loss.
  9. Aromatherapy enhances the immune system of the human body.
  10. It improves the digestive system.
  11. It increases the energy level of the body.
  12. It removes the joint pain.
  13. This therapy can heal the different types of skin diseases.
  14. It increases the alertness in your mind.
  15. Aromatherapy relaxes the body and calms down the mind with the beautiful smell of aroma.

You must be careful while doing aromatherapy. You should use natural oil or natural products in doing aroma. The best quality of oil can give you the most effective result. You can find pure and therapeutic oil to heal the physical and mental ailments. This therapy affects positively in the central nervous system so that the blockages of the body can be cleansed.