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200 Hours Yoga Teacher Training in Hotel Nepalaya

Nepalaya Yoga School, under Hotel Nepalaya at Thamel, Kathmandu offers a golden opportunity to learn 200 Hours Yoga Teacher Training in the motherland of yoga. Many yogis were born in Nepal and many people have got accomplished which allow you to feel the yogic wave for better practice of Yoga and Meditation. You will feel the positive vibration of yoga as Nepali culture supports the yogic practice. Yoga becomes a cultural part in Nepal. You will be blessed by the deep practice and relaxation of 200 Hours Yoga Teachers’ Training course in Nepal. You will find a serene and spiritual environment for this accomplished practice of yoga. We will provide you with the original form of yoga with its scientific evidence. 200 hours yoga teacher training in Nepalaya Yoga School is a package for every individual of the world who to transform the life in a positive way. Life of the people is for the transformation so if we get some platform to bring an evolution of humanity, we can achieve the most valuable journey of our life. Nepalaya Yoga School has attempted to provide such an environment with concrete yoga and meditation programs for an extraordinary breakthrough.

200 hours yoga teacher training in Nepal

The course schedule is mapped with international standard. It provides the International Yoga certificate after the completion of the course. So, it gives the eligibility to teach yoga all over the world as a profession. 200 Hours Yoga Teachers’ Training is a course which enables you to be a good yoga teacher. You attend the class as a student as well as a teacher. It means you are practically taught how to teach yoga. You will get the chance to give the class to your fellow friends where you can improve your errors in front of the teacher. Teachers will lead you to make you as a good yoga teacher. You will able to develop your self-esteem and confidence level. The best achievement of 200 Hours Yoga Teachers’ Training at Nepalaya Yoga School is that you get the chance to acquire the knowledge of every aspect of yoga. You will learn different yoga poses, different breathing exercises, and different meditation techniques in the class. Your potentiality to be a good yoga teacher will be coming out by this yoga teacher training in Kathmandu. Highly experienced teachers will give you the class. The friendly environment of class between students and teachers support you to learn without any pressure. You can ask questions as you want to ask. 200 hours yoga teacher training in Nepalaya Yoga School is for all level of students, beginners and who is familiar with yoga can join in the class.


The area of Nepalaya Yoga School is surrounded by the big marketplace. Nepalaya Yoga school locates just on the side of tourism hum Thamel. The place gives you both facilities; peaceful environment inside with full of market outside. Thamel, Kathmandu is a tourist hub where a lot of tourists come for the different purpose and in the crowd; some of like you seek yoga and spirituality. You can manage your time to travel to different places after or before your yoga teacher training. You can enjoy the beauty of Kathmandu valley from the top of the building with a 360-degree view. Snowy Himalayan, green series of mountains encircling Kathmandu valley, ancient palaces and temples are some scenic views of this location which give you enough delight to practice of yoga.

200 hours Yoga Teacher training

What do you learn after the completion of the course?

  • You will learn more than 200 yoga posture including standing poses, forward bending posture, back bending posture, twisting posture, inversions posture, balancing posture, anti-rheumatic posture, core strengthening posture, restorative posture etc.
  • You will learn all major pranayama (breathing scince ): Brahmari, Ujjayi, Anulom Viloma,Nadi Shodona, Kapalbati, Bastrika,  pre pranayama etc.
  • You will learn what are the breathing process, benefits, Sanskrit Name, English name, contraindication and way to control the breath.
  • You will learn very interesting meditation tools like; breathing meditation, chakra meditation, Buddha style of meditation, Ana-Pana meditation, Vipassana meditation, mantra meditation etc.
  • Yoga Philosophy: Concept of yoga in ancient scripture such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita etc.
  • You will learn clear concept of eight  limbs of Ashtanga Yoga :Yamas, Niyamas, Asanas, Pranayamas, Pratyhara, Dharana, Dhyana, Samadhi
  • Mantra chanting: Shiva mantra, shanti mantra, mula mantra, bija mantra ,Ganesha mantra,Gayatri mantra, Asatoma Sadgamaya, guru mantra etc.
  • You will learn Yoga cleansing process: Neti (cleansing of the nose), Trataka (healing of third eye), Nauli (abdominal churning), Agnisara (healing of digestion) etc.
  • You will learn the concept of Yoga Anatomy and physiology
  • Yogic energy centre (chakras), energy path (nadis) Koshas (Layer of the body), Gunas,  Pancha prana etc.
  • You will learn Mudras including: Hasta mudra, prana mudra, Mana murda , Kaya mudra Bandha mudra , Adhara mudra etc.
  • You will learn bandha system (yogic lock): Mula Bandha, Uddiyana bandha Jalandhara bandha and tri- bandha.
  • Health secrets and way of happy living
  • Principles of demonstration, observation, assisting and correcting
  • You will learn how to be a good teacher
  • How to start yoga carrier
  • You will learn alignment of yoga posture
  • Contraindication and therapeutic benefits of yoga posture
  • Learn how to sequence posture.
  • Learn different modification of posture.
  • Right movement and awareness of posture
  • Yoga lifestyle  and modern life
  • Ethics for yoga teachers
  • You will learn how to teach?
  • Receiving and giving feedback in teaching practice
  • Assisting students while someone else is teaching.
  • You will learn how to deepen the practice 
  • You will learn how to prevent injury
  • How to treat different problems
  • Learn how to chant mantra under yoga guru (master).
  • Learn about the ancient purification techniques of soul and mind.

What will you achieve?

You can feel complete satisfaction in your life after the course. Happiness and joyfulness is the main target of our yoga course. This YTTC offers you how to maintain stillness in mind. You will achieve and powerful and healthy body. Your demand from your life will be fulfilled by yoga course offering eternal peace. This yoga teacher training course could be the great blessing of your life. The benefits of yoga cannot be expressed in words, but it can be felt by the true heart. It will be an awesome experience in life transformation. You should have first-hand experience to realize yoga from yoga land Nepal. Yoga is the real medium of the spiritual journey. You will find creative peaceful mind by this course. In the course 200 hours yoga teacher training in Nepalaya Yoga School you will learn how to start the journey of your soul, the journey to the mystery, the journey to the happiness and healthy life. We are an internationally certified yoga school you can teach all over the world after this course.

  • You will get life transformative experience.
  • Internationally certified certification
  • Discover self-realization and get pathway of ultimate freedom.
  • You will focus solely on your growth and development so you can attend advance posture on the end.
  • You will discover your own way of teaching on the end of course
  • Strong pathway of meditation
  • Purpose of life
  • How to guide the monkey mind.
  • You will build the way of natural lifestyle
  • How to practice in day to day life when you back at home
  • You will get well skills, knowledge and confidence to start your own Yoga school.

Our Yoga Style

We teach multi-style of yoga: Research-based  Hatha Yoga, Kundalini yoga, traditional Astanga yoga including the eightfold path of yoga, Iyengar Yoga, Shivanand Yoga, restorative yoga etc.


7:00 am to 8:15 am – Yoga Posture

8:30am to 9:30am – Meditation/ Pranayama/ Relaxation

9:30 am to 10:30 am- Breakfast

10:30 am to 12:00 am- Relaxing, reading and self-explore

12: pm to 1:00 pm – Yoga philosophy/ chanting

1:00pm to 2:00pm – Lunch

2:00 pm to 4:00 pm- free time

4:00 pm to 5:00 pm- yoga anatomy/ yoga workshop

5:00 pm to 5:30 pm- Tea break and refreshment

5:30 pm to 6:30 pm- Textbook of yoga

6:30 pm to 7:30 pm – Dinner

Facilities and Services

  • The accommodation is facilitated with air-conditioning, TV, attached bathroom
  • Vegan and vegetarian-friendly
  • 24 hours hot water
  • Internet access and free Wi-fi 24 hours
  • Environmental friendly
  • Rooftop Garden
  • Rooftop Resultant
  • Big Yoga studio with all the required yoga stuff
  • Beautiful 360 view from the top of the building   
  • Free counseling for the trek, tour and explore Nepal
  • Restaurant, hospital and marketplace in walking distance
  • Unlimited tea


The food served for the yoga students is vegetarian and vegan. All of it is prepared with much love like that of family members. We focus on nutrition for cooking. Sound health is an important part of our yoga practice. The course includes breakfast and lunch. Filtered water, herbal tea, green tea, snacks; varieties of fruits are also available. The menu is creative and balanced with sufficient daily nutrition for your better health. We provide the following food:

  • Local food
  • Nepali food
  • Cultural food
  • National food
  • Yogic food

If you need any specific diet of food, please communicate to the reception for reservation.


  • Regular yoga and meditation classes
  • Stay in Yoga Hotel and enjoy certified yoga course
  • Family and friendly environment for everything
  • Daily prodigious and emboldening workshops
  • Relaxation techniques, and chanting celebration
  • Delicious Vegetarian and vegan meals
  • Different types of tea
  • Opportunity to visit and feel about the Kathmandu city
  • Regular pranayama and breath awareness practices
  • Cozy and high standard accommodation
  • Mind blowing view of Himalaya from the roof

What includes?

Comfortable Accommodation

Breakfast and lunch

Complete yoga course

Yoga book

Share Yoga Mat 

Yoga props for practice

Service charge

Free counselling to explore Nepal

Airport pick up

What are excluded?



Personal extra expenses

City tour and sightseeing

Spa and healing


Private yoga mate

What you should bring?

Light cloth for yoga practice

Warm cloth in winter

Kind heart and positive mind

Namaste! Namaste!! Namaste!!!